5-Day Gluten-Free Meal Plan

Between finding recipes, checking ingredient labels, and prepping food, keeping gluten out of your diet can feel like a hassle — especially on top of your busy schedule. We put together a five-day plan of tasty nutritious meals that will make sticking to your special diet a cinch. PB2 is both gluten-free and packed with flavor, and is a great ingredient to add a delicious healthy boost to your daily meals.  The recipes in this meal plan are easy to whip up and will keep you excited for your next gluten-free meal.

Day 1

Brunch: Gluten-Free Chocolate waffles with Maple Almond Iced Coffee

Snack: Apple Spice Protein Mug Cake

Dinner: Spicy Peanut Tofu Courtesy of Slender Kitchen

Dessert: Flourless Chocolate Peanut Butter Cake

Day 2

Breakfast: Berry Crepes

Lunch: PB2 & Banana Green Smoothie courtesy of the Brewer and the Baker

Snack: Peanut Butter Cream Cheese Bites Courtesy of My Life Cookbook

Dinner: Honey Peanut Chicken Satay

• Note: Make sure to use gluten-free soy sauce.

Day 3

Brunch: PB2 Peanut Butter Powder Blueberry Cinnamon Smoothie Courtesy of Project Meal Plan

Snack: 3 Ingredient PB2 Protein Cookies Courtesy of imheatherr

Dinner:  Chicken Spring Rolls with Creamy Peanut Sauce Courtesy of The Healthy Foodie

Dessert: Chocolate Peanut Butter Cups

Day 4

Breakfast: Gluten Free Double Chocolate Chip Muffins

Lunch:  Healthy Thai Chicken Salad Courtesy of Our Best Bites

Dinner: African Sweet Potato Peanut Stew

Dessert: Peanut Butter Mousse Parfaits

Day 5

Breakfast: Chocolate Peanut Butter Chia Pudding

Lunch: Mango and Banana Green Smoothie Bowl

Snack: Peanut Butter Fruit Dip with Apple Slices

Dinner: Baked Chicken with Peanut Sauce

• Note: Make sure to use gluten-free soy sauce.

For more recipes from PB2, follow us on Instagram or check us out on Pinterest. Also, you can find a full list of all PB2 products available for purchase here.