Do you know all the health benefits that almonds provide?
Happy National Almond Month, nut lovers! Did you know that almonds are one of the world’s most-popular tree nuts? This may not come as a surprise if you’re already familiar with all the health benefits this wholesome nut provides. Almonds are highly nutritious and rich in healthy fats, vitamins and minerals. And they make for a delicious ingredient in a couple of PB2’s products.
For those of you not familiar with the power of the almond, don’t worry! Below we’re laying out some of the most impressive and informative facts about the benefits of almonds.
There Are Ample Nutrients in Those Nuts
Next time you’re looking for a quick, healthy snack, grab a handful of almonds. Not only will they satisfy your hunger, they also will fill you up with nutrients. One serving of almonds (generally a handful) has 3.5 grams of fiber, 6 grams of protein, 37% of your recommended daily intake of vitamin E, 32% of your recommended daily magnesium intake, and only 160 calories.
Not to Mention Antioxidants Galore
Almonds are a great source of antioxidants, which can protect you against harmful molecules in your body. Plus, great news! Ingesting antioxidants can help ease the aging process and cut down on your chances of contracting diseases.
Almonds Keep Your Blood Sugar in Check
Nuts are low in carbs but high in healthy fats, protein, and fiber. This makes nuts – and especially almonds – a perfect snack for people concerned about their blood sugar levels. Those with metabolic syndrome or related health issues, such as type 2 diabetes, should be sure to pick up a pack of almonds on their next grocery trip.
You’ll Stay Full Longer
Almonds are high in protein, which means they will help keep you full for a longer period of time. If you add some almond to your sunrise smoothie, you can expect to feel fueled up and satisfied all morning long.
And You’ll Feel Good Inside and Out
Did you know that almonds can also help promote healthy hair and skin? These nuts support glowing skin by giving your body a much-needed boost of vitamins A and E. Meanwhile, the fatty acids found in almonds strengthen hair and can give it added texture as well.
Now that you’ve learned some fast facts about the health advantages you get from almonds, what are you waiting for? Head down to the grocery store and pick up some almond products as soon as possible. Also, you can find a full list of almond PB2 products available for purchase here.