When it comes to maintaining a healthy body, protein is a crucial part of the equation. This nutrient is essential to the health of your organs, muscle, skin and hormones. The recommended daily intake of protein is 46 grams for women and 56 grams for men. To reach your amount, the best advice is to incorporate various forms of protein across your daily meals and snacks.
For those looking to up their protein intake, PB2 is a great option, due to its high protein count and the way it can be worked into a wide variety of recipes. For reference, PB2 products typically contain 4 to 5 grams of protein per 12-gram serving. For breakfast, add PB2 to your meal-prep muffins and overnight oats, or slip it into your favorite smoothie. At lunch or dinner, pair a PB2 sauce with either chicken or salmon, for a double shot of protein.
Here are a few of our favorite protein-packed recipes for you to enjoy:
Chocolate Peanut Butter Chia Pudding – Packed with protein from almond milk, chia seeds and PB2, this pudding is a treat you can feel great about indulging in. Find the recipe here.
Clean Green Organic Smoothie – Eating clean? You can’t beat our organic, lean green smoothie. Find the recipe here.
Chocolate Peanut Butter Protein Shake – Made with just 4 ingredients, this yummy protein shake is easy to throw together after a long workout. Find the recipe here.
Pumpkin Peanut Butter Balls – The flavors of fall are rolled together in this on-the-go, protein-packed snack. Find the recipe here.