Project Description

5-Day Meal Plan for Healthy Eating

After weeks of enjoying holiday sweets and treats, the beginning of a new year is a great time to set the reset button by cleaning up your diet. Healthy eating will help you look and feel your best by helping to keep your mood and energy levels high, boost your immune system and maintain an ideal body weight. We’ve put together a 5-day meal plan full of delicious and easy-to-cook nutritious meals to help jump start your new year with healthy eating habits.

Day 1

Brunch:  Peanut Butter Chaffles courtesy of Kicking Carbs

Snack:  No-Bake PB2 & Banana Oat Energy Bars

Dinner:  Baked Chicken with Peanut Sauce

Dessert:  Low-fat Peanut Butter Balls courtesy of Amy in the Kitchen

Overhead photo of two stacked keto peanut butter chaffles dusted with sugar-free sweetener with strawberry slices, peanut butter, and stevia sweetened jelly on top.

Peanutty Baked Chicken: Winner, winner, we’re all here for this easy chicken dinner!

3 low-fat peanut butter balls in a stack.

Day 2

Breakfast: Raspberry Banana and Chocolate Smoothie

Lunch:   Thai Chicken Chopped Salad with Peanut Dressing courtesy of Emily Bites

Snack:  Peanut Butter Yogurt Dipped Grapes courtesy of My Skinny Sweet Tooth

Dinner:  Healthier Pad Thai courtesy of Eat Fit Fuel

Thai Chicken Chopped Salad with Peanut Dressingpeanut butter yogurt dipped grapes | my skinny sweet tooth

Day 3

Brunch: Healthier Peanut Butter Pancakes

Snack: Peanut Butter Fruit Dip

Dinner:  Skinny Chicken Peanut Stew courtesy of the Wanderlust Kitchen

Dessert: Powdered Peanut Butter Cookies courtesy of This Unmillenial Life

Healthier Peanut Butter Pancakes. Only 3 points for each pancake. That's right, you can get your peanut butter fix without over doing it! Buckeye DipThis delicious, Skinny Chicken Peanut Stew recipe is a tasty mix of chicken, onion, orange bell pepper, tomatoes, spinach, brown sugar, garlic, chili powder, powdered peanut butter and chicken broth for a low fat, low calorie dish!Powdered Peanut Butter Cookies

Day 4

Breakfast: 1-Minute Peanut Butter Cup Greek Yogurt courtesy of Fountain Avenue Kitchen

Lunch:   Sweet Potato

Dinner: Crockpot Coconut Peanut Curry Chicken courtesy of Cara’s Cravings

Dessert:  Skinny Chocolate Peanut Butter Popsicles

Recipes - PB2Skinny Peanut Butter Chocolate Freezer Pop: Simple, fun and containing just a handful of ingredients, these pops are easy to make and even easier to eat.

Day 5

Breakfast:  Almond Apple Pie Smoothie Bowl

Lunch: Healthy Peanut Butter and Jelly courtesy of the Diet Chef

Snack: 1 Minute Peanut Butter “Mug” Cake courtesy of Hungry Hobby

Dinner: Tofu and Veggie Stir-Fry with Peanut Butter Sauce

Almond Apple Pie Smoothie BowlHealthy peanut butter and jelly recipe. This low calorie peanut butter and jelly sandwich has only 200 calories and 3g of fat. #Healthy #breakfastTofu and Veggie Stir-Fry