5-Day Meal Plan for Healthy Eating

After weeks of enjoying holiday sweets and treats, the beginning of a new year is a great time to set the reset button by cleaning up your diet. Healthy eating will help you look and feel your best by helping to keep your mood and energy levels high, boost your immune system and maintain an ideal body weight. We’ve put together a 5-day meal plan full of delicious and easy-to-cook nutritious meals to help jump start your new year with healthy eating habits.

Day 1

Brunch:  Peanut Butter Chaffles courtesy of Kicking Carbs

Snack:  No-Bake PB2 & Banana Oat Energy Bars

Dinner:  Baked Chicken with Peanut Sauce

Dessert:  Low-fat Peanut Butter Balls courtesy of Amy in the Kitchen

Day 2

Breakfast: Raspberry Banana and Chocolate Smoothie

Lunch:   Thai Chicken Chopped Salad with Peanut Dressing courtesy of Emily Bites

Snack:  Peanut Butter Yogurt Dipped Grapes courtesy of My Skinny Sweet Tooth

Dinner:  Healthier Pad Thai courtesy of Eat Fit Fuel

Day 3

Brunch: Healthier Peanut Butter Pancakes

Snack: Peanut Butter Fruit Dip

Dinner:  Skinny Chicken Peanut Stew courtesy of the Wanderlust Kitchen

Dessert: Powdered Peanut Butter Cookies courtesy of This Unmillenial Life

Day 4

Breakfast: 1-Minute Peanut Butter Cup Greek Yogurt courtesy of Fountain Avenue Kitchen

Lunch:   Sweet Potato

Dinner: Crockpot Coconut Peanut Curry Chicken courtesy of Cara’s Cravings

Dessert:  Skinny Chocolate Peanut Butter Popsicles

Day 5

Breakfast:  Almond Apple Pie Smoothie Bowl

Lunch: Healthy Peanut Butter and Jelly courtesy of the Diet Chef

Snack: 1 Minute Peanut Butter “Mug” Cake courtesy of Hungry Hobby

Dinner: Tofu and Veggie Stir-Fry with Peanut Butter Sauce